Tip Of the Day:
9th January 2017
Drink warm/room temperature water instead of cold/chilled.
Warm/room temperature water quenches your thirst less as compared to cold/chilled water. So, you tend to drink it more and more.
Our body has to spend more energy in getting cold water absorbed because, at first, our body has to heat/warm the water by spending energy and then it will be absorbed easily. While on the other hand, hot/warm/room temperature water will get easily absorbed in our body as no extra energy is required to be spent.